Small movements, real strength
Group classes · One-on-one training · Corporate training
When training with me
My classes blend precise alignment, intentional breathing, and accessible yet challenging sequences that build strength and feel good. Trained in sound and a lover of the gong, I bring strong rhythm to class. Expect uplifting house-jazz, thoughtful cues, and an atmosphere of support and presence.
Weekly Schedule
What is barre?
Barre is a low-impact total body workout that blends elements of ballet, Pilates, yoga, and strength training. It has a strong focus on bpm and music, and is popular for improving posture, flexibility, muscle endurance, and core strength.
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